Golden Spice, Golden Health: Unlocking the Benefits of Cooking with Turmeric

Turmeric (Curcuma longa) is one of the most revered spices in both the culinary and medicinal world. Its bright golden color and distinct flavor have made it a staple in many kitchens, particularly in South Asian and Middle Eastern cuisines. However, beyond its culinary allure, turmeric is celebrated for its extensive health benefits, many of which are backed by modern scientific research.